Wilmington NC 2018 Holiday Events

Coastal North Carolina: A great place to live and visit during the holiday season  Although, the weather may be a little cooler and the days are shorter, there is so much to do in our community this holiday season. Make sure to take time from the hustle and enjoy quality time with loved ones this […]

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Valentines Day: Why Do We Celebrate?

    Every year around this time, my husband and I have the same conversation. The conversation usually starts with me asking what the point of Valentines Day is, and why do we actually celebrate this day? He, being the romantic that he is, thinks I’m pretty cynical about this day. He actually likes Valentines […]

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Kick Off Your Day with My Version of Butter Coffee

A few years ago I heard about bullet proof coffee or butter coffee from an old co-worker. His description of the ingredients included the brand of bullet proof coffee beans, MCT oil and ghee. If you are like me and a coffee enthusiast, a big cup of coffee in the morning is what you need […]

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Bookworms: Some Excellent Reading

  Do you love to read?  I could sit all day relaxing and reading a good book. Here are a few of the most recent and favorites over the past few years. Check out some of the titles and leave a comment with some of your favorite books. I am always looking for something new […]

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Warm Yin Yoga: Incorporating gentle self-care

This week I have been physically working my body, from cardio, to working (massage therapy is physically demanding) Pilates, weight training and barre-fit, I have pushed my body hard. Today, I woke up with intentions of my usual workout of cardio and weights. Although my brain was telling me to go to the gym and […]

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Working on my first blog

Hi all, thanks for visiting. I am currently working on my first blog post. (this one doesn’t count) Check out my about section for what’s to come.  Here’s a sweet little inspirational quote for now. The best and most beautiful things in the world cannot be seen or even touched-they must be felt with the […]

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