Bookworms: Some Excellent Reading

  Do you love to read?  I could sit all day relaxing and reading a good book. Here are a few of the most recent and favorites over the past few years. Check out some of the titles and leave a comment with some of your favorite books. I am always looking for something new […]

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Warm Yin Yoga: Incorporating gentle self-care

This week I have been physically working my body, from cardio, to working (massage therapy is physically demanding) Pilates, weight training and barre-fit, I have pushed my body hard. Today, I woke up with intentions of my usual workout of cardio and weights. Although my brain was telling me to go to the gym and […]

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